CUT GREEN BEANS vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
DICED GREEN CHILES wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 4
vs
DICED GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | CUT GREEN BEANS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 37 cal | 17 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CUT GREEN BEANS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |