CUT GREEN BEANS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 10 nutrient categories
CUT GREEN BEANS: 1
vs
CHOPPED KALE: 6
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 186 MG | 329 MG | |
| Sodium, Na | 0 MG | 18 MG |