CUT GREEN BEANS vs BROCCOLI & CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

Ad 468x60

BROCCOLI & CAULIFLOWER FLORETS wins in 8 out of 12 nutrient categories

CUT GREEN BEANS: 2 vs BROCCOLI & CAULIFLOWER FLORETS: 8 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	BROCCOLI & CAULIFLOWER FLORETS	Winner
Calories	0 cal	35 cal
Protein	0 g	2.4 g
Carbs	0 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	BROCCOLI & CAULIFLOWER FLORETS	Winner
Vitamin C, total ascorbic acid	0 MG	75.3 MG
Vitamin K (phylloquinone)	0 UG	5.9 UG

Mineral	CUT GREEN BEANS	BROCCOLI & CAULIFLOWER FLORETS	Winner
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	314 MG
Sodium, Na	0 MG	29 MG

Ad 728x90