CUT GREEN BEANS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CUT GREEN BEANS: 5
vs
WHOLE GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 3.5 MG |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |