CUT GREEN BEANS vs MUSHROOMS STEMS AND PIECES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CUT GREEN BEANS: 3
vs
MUSHROOMS STEMS AND PIECES: 3
(5 ties)
Overview
| Nutrient | CUT GREEN BEANS | MUSHROOMS STEMS AND PIECES | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 2.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | MUSHROOMS STEMS AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2 MG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | MUSHROOMS STEMS AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 314 MG | 375 MG |