CUT GREEN BEANS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

Ad 468x60

CUT GREEN BEANS wins in 5 out of 11 nutrient categories

CUT GREEN BEANS: 5 vs MIXED VEGETABLES: 4 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	MIXED VEGETABLES	Winner
Calories	17 cal	36 cal
Protein	0.8 g	1.6 g
Carbs	2.5 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	2 MG	1.9 MG

Mineral	CUT GREEN BEANS	MIXED VEGETABLES
Calcium, Ca	33 MG	16 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	83 MG	145 MG
Sodium, Na	314 MG	250 MG

Ad 728x90