CUT GREEN BEANS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL GOLDEN CORN wins in 4 out of 8 nutrient categories
CUT GREEN BEANS: 3
vs
WHOLE KERNEL GOLDEN CORN: 4
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 0 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 8 MG |