CUT GREEN BEANS vs PUMPKIN SOLID PACKED

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 4 out of 10 nutrient categories

CUT GREEN BEANS: 4 vs PUMPKIN SOLID PACKED: 3 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	PUMPKIN SOLID PACKED	Winner
Calories	17 cal	33 cal
Protein	0.8 g	0.8 g	Tie
Carbs	3.3 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	PUMPKIN SOLID PACKED	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	CUT GREEN BEANS	PUMPKIN SOLID PACKED
Calcium, Ca	17 MG	25 MG
Iron, Fe	0.6 MG	1.7 MG
Sodium, Na	242 MG	4 MG

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