CUT GREEN BEANS vs MUSHROOMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CUT GREEN BEANS: 4 vs MUSHROOMS: 4 (3 ties)

Overview

Nutrient	CUT GREEN BEANS	MUSHROOMS	Winner
Calories	7 cal	27 cal
Protein	0.4 g	2.7 g
Carbs	1.3 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	MUSHROOMS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT GREEN BEANS	MUSHROOMS
Calcium, Ca	12 MG	9 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	28 MG	88 MG
Sodium, Na	128 MG	283 MG

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