CUT GREEN BEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
CUT GREEN BEANS: 4
vs
WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | CUT GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 50 MG | 143 MG | |
| Sodium, Na | 242 MG | 245 MG |