CUT GREEN BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 12 nutrient categories
CUT GREEN BEANS: 3
vs
BLACK BEANS: 5
(4 ties)
Overview
| Nutrient | CUT GREEN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 133 cal | |
| Protein | 1.1 g | 8.9 g | |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 169 MG | 356 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |