CUT GREEN BEANS vs DICED BEETS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 4 out of 10 nutrient categories

CUT GREEN BEANS: 4 vs DICED BEETS: 1 (5 ties)

Overview

Nutrient	CUT GREEN BEANS	DICED BEETS	Winner
Calories	12 cal	33 cal
Protein	0.8 g	0.8 g	Tie
Carbs	2.5 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	DICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUT GREEN BEANS	DICED BEETS
Calcium, Ca	25 MG	17 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	12 MG	208 MG

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