CUT GREEN BEANS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
CUT GREEN BEANS: 1
vs
LEAF SPINACH: 7
(3 ties)
Overview
| Nutrient | CUT GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 2.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT GREEN BEANS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 92 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 52 MG | 311 MG | |
| Sodium, Na | 117 MG | 256 MG |