CUT GREEN BEANS vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 3 out of 10 nutrient categories
CUT GREEN BEANS: 1
vs
CUT WAX BEANS: 3
(6 ties)
Overview
| Nutrient | CUT GREEN BEANS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 2.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GREEN BEANS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 50 MG | 60 MG | |
| Sodium, Na | 242 MG | 242 MG | Tie |