CUT GREEN BEANS vs BUTTERED CORN

Nutrition comparison per 100 g serving

Ad 468x60

CUT GREEN BEANS wins in 6 out of 11 nutrient categories

CUT GREEN BEANS: 6 vs BUTTERED CORN: 4 (1 ties)

Overview

Nutrient	CUT GREEN BEANS	BUTTERED CORN	Winner
Calories	12 cal	74 cal
Protein	0.8 g	1.5 g
Carbs	2.5 g	14.8 g
Fat	0 g	0.7 g
Fiber	0.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREEN BEANS	BUTTERED CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	CUT GREEN BEANS	BUTTERED CORN
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	50 MG	0 MG
Sodium, Na	242 MG	326 MG

Ad 728x90