CUT GREEN BEANS vs WHOLE WATER CHESTNUTS

Nutrition comparison per 100 g serving

Ad 468x60

CUT GREEN BEANS wins in 5 out of 10 nutrient categories

CUT GREEN BEANS: 5 vs WHOLE WATER CHESTNUTS: 3 (2 ties)

Overview

Nutrient	CUT GREEN BEANS	WHOLE WATER CHESTNUTS	Winner
Calories	12 cal	31 cal
Protein	0.8 g	0.9 g
Carbs	2.5 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	CUT GREEN BEANS	WHOLE WATER CHESTNUTS
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	50 MG	84 MG
Sodium, Na	12 MG	0 MG

Ad 728x90