CUT GREAN BEANS vs NO SALT ADDED WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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CUT GREAN BEANS wins in 8 out of 11 nutrient categories

CUT GREAN BEANS: 8 vs NO SALT ADDED WHOLE KERNEL SWEET CORN: 1 (2 ties)

Overview

Nutrient	CUT GREAN BEANS	NO SALT ADDED WHOLE KERNEL SWEET CORN	Winner
Calories	17 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	7.2 g
Fat	0 g	0.4 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GREAN BEANS	NO SALT ADDED WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	CUT GREAN BEANS	NO SALT ADDED WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	17 MG	10 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	100 MG
Sodium, Na	242 MG	8 MG

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