CUT GOLDEN WAX BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GOLDEN WAX BEANS wins in 5 out of 11 nutrient categories
CUT GOLDEN WAX BEANS: 5
vs
CUT GREEN BEANS: 2
(4 ties)
Overview
| Nutrient | CUT GOLDEN WAX BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GOLDEN WAX BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CUT GOLDEN WAX BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 79 MG | 50 MG | |
| Sodium, Na | 314 MG | 12 MG |