CUT GOLDEN WAX BEANS vs SLICED GREEN BEANS

Nutrition comparison per 100 g serving

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SLICED GREEN BEANS wins in 4 out of 10 nutrient categories

CUT GOLDEN WAX BEANS: 2 vs SLICED GREEN BEANS: 4 (4 ties)

Overview

Nutrient	CUT GOLDEN WAX BEANS	SLICED GREEN BEANS	Winner
Calories	12 cal	17 cal
Protein	0.8 g	0.8 g	Tie
Carbs	2.5 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CUT GOLDEN WAX BEANS	SLICED GREEN BEANS
Calcium, Ca	17 MG	25 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	0 MG	82 MG
Sodium, Na	242 MG	322 MG

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