CUT GOLDEN WAX BEANS vs FIELD PEAS

Nutrition comparison per 100 g serving

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CUT GOLDEN WAX BEANS wins in 4 out of 10 nutrient categories

CUT GOLDEN WAX BEANS: 4 vs FIELD PEAS: 3 (3 ties)

Overview

Nutrient	CUT GOLDEN WAX BEANS	FIELD PEAS	Winner
Calories	12 cal	69 cal
Protein	0.8 g	4.6 g
Carbs	2.5 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GOLDEN WAX BEANS	FIELD PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUT GOLDEN WAX BEANS	FIELD PEAS
Calcium, Ca	17 MG	15 MG
Iron, Fe	0.5 MG	1.4 MG
Sodium, Na	242 MG	108 MG

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