CUT GOLDEN WAX BEANS vs LIMA BEANS

Nutrition comparison per 100 g serving

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CUT GOLDEN WAX BEANS wins in 6 out of 10 nutrient categories

CUT GOLDEN WAX BEANS: 6 vs LIMA BEANS: 3 (1 ties)

Overview

Nutrient	CUT GOLDEN WAX BEANS	LIMA BEANS	Winner
Calories	17 cal	72 cal
Protein	0.8 g	2.4 g
Carbs	3.3 g	13.6 g
Fat	0 g	0.4 g
Fiber	1.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GOLDEN WAX BEANS	LIMA BEANS	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	CUT GOLDEN WAX BEANS	LIMA BEANS
Calcium, Ca	25 MG	18 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	242 MG	240 MG

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