CUT GOLDEN WAX BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CUT GOLDEN WAX BEANS wins in 6 out of 10 nutrient categories
CUT GOLDEN WAX BEANS: 6
vs
LIGHT RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | CUT GOLDEN WAX BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 115 cal | |
| Protein | 0.8 g | 6.2 g | |
| Carbs | 3.3 g | 20.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GOLDEN WAX BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CUT GOLDEN WAX BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 242 MG | 315 MG |