CUT GOLDEN WAX BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT GOLDEN WAX BEANS: 5
vs
LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | CUT GOLDEN WAX BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 118 cal | |
| Protein | 0.8 g | 4.7 g | |
| Carbs | 2.5 g | 22.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GOLDEN WAX BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CUT GOLDEN WAX BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 242 MG | 173 MG |