CUT GOLDEN WAX BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
CUT GOLDEN WAX BEANS: 4
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | CUT GOLDEN WAX BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 11 cal | 95 cal | |
| Protein | 0.4 g | 4.8 g | |
| Carbs | 2.6 g | 17.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GOLDEN WAX BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT GOLDEN WAX BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 242 MG | 317 MG |