CUT GOLDEN WAX BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 10 nutrient categories
CUT GOLDEN WAX BEANS: 4
vs
GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | CUT GOLDEN WAX BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 11 cal | 92 cal | |
| Protein | 0.4 g | 4.6 g | |
| Carbs | 2.6 g | 14.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GOLDEN WAX BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 242 MG | 338 MG |