CUT GOLDEN WAX BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
CUT GOLDEN WAX BEANS: 3
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | CUT GOLDEN WAX BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 11 cal | 69 cal | |
| Protein | 0.4 g | 4.6 g | |
| Carbs | 2.6 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GOLDEN WAX BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT GOLDEN WAX BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 31 MG | 185 MG | |
| Sodium, Na | 242 MG | 108 MG |