CUT GOLDEN WAX BEANS vs WHOLE KERNEL GOLDEN CORN

Nutrition comparison per 100 g serving

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CUT GOLDEN WAX BEANS wins in 6 out of 9 nutrient categories

CUT GOLDEN WAX BEANS: 6 vs WHOLE KERNEL GOLDEN CORN: 2 (1 ties)

Overview

Nutrient	CUT GOLDEN WAX BEANS	WHOLE KERNEL GOLDEN CORN	Winner
Calories	12 cal	56 cal
Protein	0.8 g	1.6 g
Carbs	2.5 g	10.4 g
Fat	0 g	0.8 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	CUT GOLDEN WAX BEANS	WHOLE KERNEL GOLDEN CORN
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	242 MG	8 MG

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