CUT GOLDEN WAX BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GOLDEN WAX BEANS wins in 4 out of 9 nutrient categories
CUT GOLDEN WAX BEANS: 4
vs
CUT GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | CUT GOLDEN WAX BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT GOLDEN WAX BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 242 MG | 12 MG |