CUT GOLDEN WAX BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 5 out of 11 nutrient categories

CUT GOLDEN WAX BEANS: 4 vs BAKED BEANS: 5 (2 ties)

Overview

Nutrient	CUT GOLDEN WAX BEANS	BAKED BEANS	Winner
Calories	11 cal	122 cal
Protein	0.4 g	5.3 g
Carbs	2.6 g	22.9 g
Fat	0 g	0.8 g
Fiber	0.9 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	CUT GOLDEN WAX BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUT GOLDEN WAX BEANS	BAKED BEANS
Calcium, Ca	9 MG	46 MG
Iron, Fe	0.5 MG	2.1 MG
Potassium, K	31 MG	0 MG
Sodium, Na	242 MG	298 MG

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