CUT GOLDEN WAX BEANS vs PICKLED WHOLE BEETS
Nutrition comparison per 100 g serving
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CUT GOLDEN WAX BEANS wins in 9 out of 11 nutrient categories
CUT GOLDEN WAX BEANS: 9
vs
PICKLED WHOLE BEETS: 0
(2 ties)
Overview
| Nutrient | CUT GOLDEN WAX BEANS | PICKLED WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.5 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT GOLDEN WAX BEANS | PICKLED WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CUT GOLDEN WAX BEANS | PICKLED WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 314 MG | 208 MG |