CUT vs OVEN ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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OVEN ROASTED VEGETABLES wins in 7 out of 10 nutrient categories
CUT: 1
vs
OVEN ROASTED VEGETABLES: 7
(2 ties)
Overview
| Nutrient | CUT | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 43 cal | 47 cal | |
| Protein | 0.7 g | 2.3 g | |
| Carbs | 11.4 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 191 MG | 365 MG | |
| Sodium, Na | 7 MG | 29 MG |