CUT CORN vs STEW VEGETABLES POTATOES
Nutrition comparison per 100 g serving
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STEW VEGETABLES POTATOES wins in 7 out of 10 nutrient categories
CUT CORN: 2
vs
STEW VEGETABLES POTATOES: 7
(1 ties)
Overview
| Nutrient | CUT CORN | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calories | 122 cal | 53 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 24.4 g | 10.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CORN | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 240 MG | 247 MG | |
| Sodium, Na | 0 MG | 35 MG |