CUT CORN vs GARLIC & HERB RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & HERB RICED CAULIFLOWER wins in 7 out of 10 nutrient categories
CUT CORN: 2
vs
GARLIC & HERB RICED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | CUT CORN | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 122 cal | 24 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 24.4 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CORN | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 240 MG | 153 MG | |
| Sodium, Na | 0 MG | 82 MG |