CUT CORN vs ORGANIC GREEN PEAS
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEAS wins in 8 out of 11 nutrient categories
CUT CORN: 2
vs
ORGANIC GREEN PEAS: 8
(1 ties)
Overview
| Nutrient | CUT CORN | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 122 cal | 82 cal | |
| Protein | 3.3 g | 5.2 g | |
| Carbs | 24.4 g | 13.4 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 2.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | CUT CORN | ORGANIC GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 240 MG | 216 MG | |
| Sodium, Na | 0 MG | 10 MG |