CUT CORN vs LIGHTLY SAUCED HONEY GLAZED CARROTS
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED HONEY GLAZED CARROTS wins in 6 out of 10 nutrient categories
CUT CORN: 3
vs
LIGHTLY SAUCED HONEY GLAZED CARROTS: 6
(1 ties)
Overview
| Nutrient | CUT CORN | LIGHTLY SAUCED HONEY GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 78 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 22.4 g | 12.2 g | |
| Fat | 1.2 g | 3.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CORN | LIGHTLY SAUCED HONEY GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 213 MG | 200 MG | |
| Sodium, Na | 0 MG | 148 MG |