CUT CORN vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 7 out of 11 nutrient categories
CUT CORN: 2
vs
STIR FRY VEGETABLES: 7
(2 ties)
Overview
| Nutrient | CUT CORN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 42 cal | |
| Protein | 2.2 g | 2.1 g | |
| Carbs | 23.3 g | 8.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT CORN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 122 MG | 232 MG | |
| Sodium, Na | 0 MG | 21 MG |