CUT CORN vs FRESHLY CUT CHOPPED SPINACH
Nutrition comparison per 100 g serving
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FRESHLY CUT CHOPPED SPINACH wins in 8 out of 10 nutrient categories
CUT CORN: 0
vs
FRESHLY CUT CHOPPED SPINACH: 8
(2 ties)
Overview
| Nutrient | CUT CORN | FRESHLY CUT CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 30 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 21.2 g | 3.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CORN | FRESHLY CUT CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 213 MG | 349 MG | |
| Sodium, Na | 0 MG | 72 MG |