CUT CORN vs MINI COB CORN
Nutrition comparison per 100 g serving
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MINI COB CORN wins in 7 out of 11 nutrient categories
CUT CORN: 2
vs
MINI COB CORN: 7
(2 ties)
Overview
| Nutrient | CUT CORN | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 15.6 g | 18.8 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | CUT CORN | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |