CUT CORN vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories
CUT CORN: 2
vs
WHOLE GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | CUT CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 30 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 6.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.9 MG |
Minerals
| Mineral | CUT CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |