CUT CORN vs CRINKLE CUT STEAMABLE CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT STEAMABLE CARROTS wins in 8 out of 11 nutrient categories
CUT CORN: 1
vs
CRINKLE CUT STEAMABLE CARROTS: 8
(2 ties)
Overview
| Nutrient | CUT CORN | CRINKLE CUT STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 53 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.3 g | 9.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | CRINKLE CUT STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CUT CORN | CRINKLE CUT STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 18 MG |