CUT CORN vs BABY BROCCOLI BLEND
Nutrition comparison per 100 g serving
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BABY BROCCOLI BLEND wins in 8 out of 11 nutrient categories
CUT CORN: 2
vs
BABY BROCCOLI BLEND: 8
(1 ties)
Overview
| Nutrient | CUT CORN | BABY BROCCOLI BLEND | Winner |
|---|---|---|---|
| Calories | 111 cal | 74 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 23.3 g | 10.6 g | |
| Fat | 1.1 g | 1.6 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | BABY BROCCOLI BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CUT CORN | BABY BROCCOLI BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 0 MG | 27 MG |