CUT CORN vs ORGANIC PEPPER & ONION BLEND
Nutrition comparison per 100 g serving
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ORGANIC PEPPER & ONION BLEND wins in 5 out of 12 nutrient categories
CUT CORN: 4
vs
ORGANIC PEPPER & ONION BLEND: 5
(3 ties)
Overview
| Nutrient | CUT CORN | ORGANIC PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 21.2 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | ORGANIC PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT CORN | ORGANIC PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |