CUT CORN vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
CUT CORN: 3
vs
CAULIFLOWER FLORETS: 6
(2 ties)
Overview
| Nutrient | CUT CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 27 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 21.2 g | 5.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 212 MG | 193 MG | |
| Sodium, Na | 0 MG | 27 MG |