CUT CORN vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 5 out of 11 nutrient categories
CUT CORN: 4
vs
BREADED OKRA: 5
(2 ties)
Overview
| Nutrient | CUT CORN | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 82 cal | 125 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 21.2 g | 26.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT CORN | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 212 MG | 175 MG | |
| Sodium, Na | 0 MG | 575 MG |