CUT CORN vs CORN KERNEL
Nutrition comparison per 100 g serving
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CORN KERNEL wins in 5 out of 10 nutrient categories
CUT CORN: 2
vs
CORN KERNEL: 5
(3 ties)
Overview
| Nutrient | CUT CORN | CORN KERNEL | Winner |
|---|---|---|---|
| Calories | 89 cal | 0 cal | |
| Protein | 2.2 g | 4 g | |
| Carbs | 17.8 g | 23 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CORN | CORN KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 270 MG | |
| Sodium, Na | 0 MG | 7 MG |