CUT CORN vs SAUCED CREAMED SPINACH
Nutrition comparison per 100 g serving
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SAUCED CREAMED SPINACH wins in 7 out of 10 nutrient categories
CUT CORN: 2
vs
SAUCED CREAMED SPINACH: 7
(1 ties)
Overview
| Nutrient | CUT CORN | SAUCED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 73 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 22.4 g | 4.6 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CORN | SAUCED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 127 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 213 MG | 382 MG | |
| Sodium, Na | 0 MG | 236 MG |