CUT CORN vs ALL NATURAL MINI CORN ON THE COB

Nutrition comparison per 100 g serving

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ALL NATURAL MINI CORN ON THE COB wins in 5 out of 10 nutrient categories

CUT CORN: 2 vs ALL NATURAL MINI CORN ON THE COB: 5 (3 ties)

Overview

Nutrient	CUT CORN	ALL NATURAL MINI CORN ON THE COB	Winner
Calories	106 cal	82 cal
Protein	3.5 g	2.4 g
Carbs	22.4 g	18.8 g
Fat	1.2 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CUT CORN	ALL NATURAL MINI CORN ON THE COB	Winner
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	213 MG	235 MG
Sodium, Na	0 MG	0 MG	Tie

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