CUT CORN vs VEGETABLE FOR SPAGHETTI
Nutrition comparison per 100 g serving
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VEGETABLE FOR SPAGHETTI wins in 5 out of 10 nutrient categories
CUT CORN: 3
vs
VEGETABLE FOR SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | CUT CORN | VEGETABLE FOR SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 122 cal | 31 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 24.4 g | 6.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT CORN | VEGETABLE FOR SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 162 MG | |
| Sodium, Na | 0 MG | 49 MG |