CUT CORN vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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FORDHOOK LIMA BEANS wins in 7 out of 10 nutrient categories
CUT CORN: 1
vs
FORDHOOK LIMA BEANS: 7
(2 ties)
Overview
| Nutrient | CUT CORN | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 114 cal | |
| Protein | 3.3 g | 6.8 g | |
| Carbs | 23.3 g | 20.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 17 MG |
Minerals
| Mineral | CUT CORN | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 6 MG |