CUT CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 8 out of 11 nutrient categories
CUT CORN: 2
vs
MIXED VEGETABLES: 8
(1 ties)
Overview
| Nutrient | CUT CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 71 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 23.3 g | 14.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CUT CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 12 MG |